Get On Your Bike (Trainer) and RIde

My parents got me this bike when I was 11 years old. I rode it everywhere.

My parents got me this bike when I was 11 years old. I rode it everywhere.

This is a picture from 2013 of me and the bike I currently own.

This is a picture from 2013 of me and the bike I currently own.

Hi folks! It’s Round Shane here again with another installment. Those who have been following this blog know that last week I suffered a setback with a three lb. weight gain from the previous week’s weight. I wasn’t handling it very well.

Part of the reason why was that I had spent time to comfort more than one fellow blogger about their setbacks. Apparently, I was perfectly fine with delivering the encouragement and comfort. It was another matter entirely to be on the receiving end. In addition, this blog was partly designed to be an avenue of self accountability. I share my exercise routines, my feelings, and my warped fixation with round shapes. If something that I felt was negative cropped up, I am honor bound to share that as well. Seeing it on the scale isn’t the same as posting the data on the Internet in front of God and everybody.

So, where do things stand this week? After receiving encouragement from several avenues (e.g. bloggers, family members), I decided to step things up a bit. This happened to coincide with an annual event in my home. Every year around this time, when the temperatures in Western New York get too cold for my Georgia blood, I pull my bicycle inside from the garage. I lug that baby upstairs and st it up on a trainer so that I can get use of my bike year round. I can get more cardio into my routine. I can justify the cost of the bike and the trainer. It’s a win-win for me.

I got on the scales tonight dreading the numbers in light of last weeks results. Imagine my surprise! I weighed in at 279.2 lbs. That is a 5.8 loss from last weeks weight. I am shocked and ecstatic. I may not see such a significant change every week but I am glad that my change appeared to bear some good fruit.

Below I have included a playlist from YouTube. The three videos capture a bike rider (not yours truly) riding from Turning Point Park to the Charlotte Harbor Pier (off the shore of Lake Ontario). I have ridden this route many times over the last several years. I love the boardwalk and I love the view. Watching the videos while on the trainer puts me in the right head space for riding indoors and provides a visual distraction (as I otherwise find a bike trainer very monotonous). In total, it’s about a 30 minute ride.

Thanks once again for all your support. For those in the Buffalo area, please stay safe and stay warm. For those in my home state of Georgia, I wish I were there with you. 😀

IT’S ALL ABOUT ROUND!

Advertisements